Executive Guide to Stress Relief, Creativity and Energy | ENG
Ilustration/IST TJARITJARI.COM ALBANY, NY, April, 2017 - Stress relief isn't just about feeling better though, it's also about doing better. Some of the world's most successful business executives say they owe much of their success to stress relief through mindfulness and meditation. Oprah Winfrey, Russell Simmons, Arianna Huffington, Ford Motor Company executive Bill Ford and countless others have found that meditation in their daily lives has led to a clarity of thought, and a level of creativity and energy that has helped to create their success. Ilustration/IST The Energy Project CEO, Tony Schwartz has been meditating for over 20 years. Schwartz says that meditating has freed him from migraines and helped him develop patience. He advocates mindfulness as a way to improve work performance. "Maintaining a steady reservoir of energy -- physically, mentally, emotionally and even spiritually -- requires refueling it intermittently," Schwartz observ...